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Choosing Hiking Boots  

by Susan Miller

There are all sorts of hikers, from those who love the serenity of a countryside stroll, to those who live for the adrenaline rush of tackling the world's most thankless terrain. They all share a common appreciation of the great outdoors. And, they all have great hiking boots.

Choosing hiking boots can be expensive and the right ones can feel great, but are they really necessary when you're just starting out? Absolutely.

Good boots are the most important tools in your hiking tool kit. Hiking is about walking, climbing, slipping, sliding, sloshing and, if an angry hive of bees is involved, running. The point is, hiking gives your feet a real workout, and the more you know about choosing hiking boots, the better protected your feet will be. Sturdy, well-built hiking boots can protect not only your feet, but also your entire body, from the hazards of rough terrain.

Knowing what to look for is paramount in choosing hiking boots:

Keep it Solid

The boots that you choose should have a good solid feeling on the bottom. Which is not to say that the boots are heavy. The solid base you feel must protect the soles of your feet from rocks and stones. Even if you can barely feel the ground through your boots, this feeling will increase as the miles wear on, leaving you with sore, aching feet at the end of the day. When choosing test their solidity. Press your thumb into the bottom of the boot. If the sole has any give or feels soft, it will not give your feet the protection you need. Twisting the soles is another way to test your boots. If you can twist the sole, they're likely not your best choice for taking on the trails. Remember, traversing trails is not the same as strolling the pavement around your neighborhood. Without a solid foundation under your feet, the rocks, sticks and jagged edges you encounter will quickly become a real pain.

Protection on All Sides

Choosing good hiking boots means looking for protection from the bottom up, and all around. Good boots must offer protection on all sides. They are often referred to as "heavy" hiking boots because they have extra padding to protect your feet from protruding rocks, stones, branches and edges that can gouge into the side of your feet. If you decide to purchase fabric boots, make sure that they have protective "welts". These can be found about inch above the soles, providing extra safety and ultimate comfort for your feet.

Ankle Support

If Achilles had owned a decent pair of hiking boots, his story might have ended a little differently. When choosing hiking boots, it's important to be sure they offer the support that your ankles need to last over long treks. Grab the top of the boot and try to twist or bend it sideways. If the boot bends easily, it's probably not going to provide the level of protection you'll need. The top of the boot must be stiff enough to hold the ankle in place.

Stay Dry

Wet feet are uncomfortable, itchy and quickly develop blisters. Once the blisters start, your feet will be out of commission for some time, so you need to make sure you're choosing hiking boots that are waterproof, or at least have the capability to be waterproofed. There are waterproofing solutions such as liquid silicone that can be used on fabric boots. However, these external treatments don't usually provide the watertight protection you'll need for all-weather use.

There is so much to know when choosing hiking boot, it's often best to go straight to the professionals. Visit a sporting goods store or outdoor outfitters for advice on the best boots to suit your needs. Don't scrimp on quality for the sake of a good deal. Buy great quality boots, and your feet will thank you, every step of the way.

About the Author

Susan Miller writes for several popular online magazines, on tips on products and products and shopping subjects.

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Vegetarian Hiking Boots 

by Damian Venn

When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

You can see that there's practical value in learning more about Hiking. Can you think of ways to apply what's been covered so far?

It was in the 1990s when vegetarianism achieved its height of popularity. It became the hip choice, cool, and trendy. In fact, the fad became so widespread to the point that it became fashionable to identify oneself as "vegetarians."

However, people seem to have a misconception of this word. Many people have been calling themselves as such, but their definition of vegetarian included chicken and fish.

According to the dictionary, vegetarian is defined as one who eats no meat or fish, and, in some cases, nothing derived from an animal, like milk or eggs.

The purist form of vegetarianism is vegan. People who are vegans not only maintain a vegan diet of no meat, no fish, and no products derived from animals (including milk, eggs, and honey), but also completely avoid products, including clothing, derived from animals.

For pure vegans who love to hike, their choice of hiking boots is different than those who are not vegetarians. To ensure the utmost protection, outdoors gear manufacturers often manufacture their boots from animal leather. Not only is leather durable, it can also be easily waterproofed. But for vegetarian hikers, the only option is vegetarian hiking boots.

What are Vegetarian Hiking Boots?

Vegetarian hiking boots are just your typical hiking boot, only instead of leather, it is made of polyester or some material other than leather. People who do not use animal products on principle find some benefits from wearing vegetarian hiking boots as they are not made from any product derived from animals.

Where can you find Vegetarian Hiking Boots?

There are many outdoors outfitting shop that sell vegetarian hiking boots. People who have chosen to forego meat from their diet and lead a strictly no-animal product lifestyle would find that vegetarian hiking boots are quite easy to find.

Below are our top picks when it comes to vegetarian hiking boots for pure vegans:

Garmont Vegan Hiker for Women

The Garmont vegetarian hiking boots are versatile - durable enough to tackle rough terrain, yet comfortable enough to be worn casually. To give you maximum comfort, these vegetarian hiking boots are anatomically-fitted. For protection from moisture and the blisters they may cause, these vegetarian hiking boots are also lined with water-resistant, quick-drying Cambrelle for all weather wear.

The Garmont vegetarian hiking boots also come with Vibram sole with pads in its midsole for extra shock-absorption. And because not made of leather, these vegetarian hiking boots are light enough that you won't feel like you're wearing a pair of clunky boots.

Hurricane Ridge XCR by Montrail

Another great vegetarian hiking boots for trail runners and hikers are the Hurricane Ridge XCR. Versatile and high-performance, these vegetarian hiking boots can handle rugged, wet, or snowy conditions. Not only that, but it is also comfortable enough to wear everyday, walking around in them like they're sneakers.

The Hurricane vegetarian hiking boots are waterproof, yet highly breathable with its GORE-TEX SCR construction, keeping your feet dry. So if you need the performance in rough or wet conditions, these vegetarian hiking boots can handle just about anything.

It never hurts to be well-informed with the latest on Hiking. Compare what you've learned here to future articles so that you can stay alert to changes in the area of Hiking.

About the Author

www.onlinehikingtips.com - A great resource for all your hiking needs.

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Diabetes: You Can Still Go Hiking And Camping 

by Christopher Anderson

Teenagers and kids with Type 1 diabetes can continue to engage in activities such as camping and hiking. Some pre-planning may be necessary, but it is easy to manage your diabetes and still attend a camp, or go on a hiking trip. Of course, it is even easier if you go to a camp for diabetics because they will know how to care for you in an emergency. However, you do not have to count out church camp or a scout camp. You and your parents will need to consult with camp counselors and other adults that will be in attendance. They will need to monitor your progress and help you maintain proper blood sugar levels.

For children, it is recommended that they refrain from going alone to a non-diabetes camp, if they are under the age of eight. A parent or other responsible adult can often go along to help as a counselor, or help in the kitchen. Your child would then have you near to care for them in case of a medical emergency. If your child or teen is going to a camp or on hiking excursion alone, there are a few hints that will help them have a good time and you worry less. When going to a no-diabetes camp, make sure that the camp will allow your child call their doctor if they feel it is necessary. If the camp will not agree to that, find a different camp. Discuss your child's condition with the camp leaders, care providers and any medical staff before your child or teen goes to camp. Talk with them about the need for healthy eating habits and adequate activity so insulin dosages can be accurately prescribed.

Camping and hiking are both fun, and they are both activities in which you can take part if you are diabetic. Always carry extra water, and purification tablets with you when you are hiking. You are prone to getting dehydrated due to your diabetes. It is vital that you always keep water with you. You will need to carry supplies with you so be prepared to take care of your used supplies. Make sure to double-bag all lancets, clipped needles, and other medical trash. While hiking, carry your diabetes supplies in the middle of your pack and next to your back to avoid sun or heat damage. It is best to pack another set of supplies to keep in a different place, or with someone else on the chance that you should accidentally lose your backpack. If you utilize an insulin pump, be prepared in case of emergency by packing extra batteries and shot supplies in case the pump should malfunction. Keep all of your meters bound inside your sleeping bag in cold weather because they will give inaccurate readings if they are cold. Always make sure that an adult will check on you during the night. If you have had a day full of strenuous activity, your insulin levels could be irregular and an adult will need to be educated about any signs of insulin shock.

Hiking, camping, and backpacking are all wonderful outdoor activities and exercise. You do not have to forgo them if you have diabetes. With a little more forethought and planning, making sure people are aware of your disease, and keeping everything you need handy, you should be able to participate as anyone else would. Take the extra precaution of carrying extra water and healthy snacks. You will be able to enjoy your time outdoors and you will find yourself refreshed with a positive attitude.

About the Author

Charles Anderson writes for several web sites, on health and fitness and health tips subjects.

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by Nancy Jackson

Gear up for an exhilarating day in the great outdoors. Whether you're a beginner or a veteran hiker, being prepared and following a few hiking basics can help make your adventure as safe as it is sensational.

You don't have to be a professional hiker to fully enjoy a hiking adventure. Hiking basics begin with a good sense of the outdoors and a willingness to get connected with the wilderness. The right equipment and supplies can help ensure a successful outdoor adventure.

Hiking Boots

Can you safely say, "These boots are made for hiking"? If not, it's time to go shopping. Hiking basics start from the ground up, so make sure you've got a good foundation. There are all sorts of different styles of hiking boots to choose from. Choose your boots and wear them for a few days before your hiking trip. If your boots are nicely broken in, blisters and sore feet won't spoil your hike. Remember, your feet will be your only source of transportation on the trail, so you've got to keep them comfortable.

Clothes and Accessories

There are no fashion runways in the forest, but it's still important to choose the right clothing and accessories. You want to be comfortable, but you need protection. Layering your clothes is always best. Start with a light shirt or tank, and then wear flannel or fleece over top. If the hike heats up, you can tie the top shirt around your waist; if the air gets chilly, you've got an extra layer of warmth available. Zip-off and roll-up cargo pants are also great for offering flexibility and comfort. Remember to bring a hat and sunglasses, just in case your hike takes you to a sunny spot.

Food and Water

It's important to keep your energy and hydration levels on track while you're on the trail, so pack plenty of snacks and fresh water. It's great to pack light, but more important to have enough water and food when you get hungry or need an energy boost. Fruit, trail mix and protein bars are all easy to pack, and packed with energy. Just be sure to take any food wrappings with you. Avoid sugary snacks and drinks that give you an initial boost, and then cause you to crash. Sugar doesn't replenish energy, so leave it at home. Drink lots of water along the trail to keep from being dehydrated, particularly on hot summer hikes.

Survival Supplies

Don't underestimate nature, or overestimate your navigational skills. Accidents can happen and you may become lost, so be prepared for anything. Pack a first aid kit for unexpected cuts and mishaps, and bring anything you might need in the event you get stuck or lost. Chances are, you'll never need your survival kit, but in this case, it's better to bring what you don't need, than it is to need what you don't have.

Respect Nature

Leave nothing behind, and take only your memories. These are important hiking basics for all adventurers. Nature is a gift that must be respected as well as enjoyed. Take a break every now and again to appreciate your gorgeous surroundings. Bring a camera to capture your memories. Smell the flowers and breathe in the fresh air. A few quiet moments can create memories that last a lifetime.

A few hiking basics are all you need to hit the trail for a great day outdoors. If you have kids that can safely hike the trails, bring them along to let them experience natural wonders they don't get to see everyday. You'll all see the world in a whole new way.

About the Author

Nancy Jackson contributes articles to several Internet magazines, on hobbies and recreation and travel and hobbies themes.

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Foot Care For Backpackers And Hikers

by Steve Gillman

Proper foot care is a must for hikers and backpackers. You can be in perfect health in every other way and have a few blisters turn a nice backpacking trip into a survival situation. Here are some suggestions on how to avoid foot problems when hiking, and then some tips on dealing with the problems if they do occur.

Foot Care - Preventing Problems

- Have extra clean dry socks. Wash a pair in a stream if necessary. Hang them from your pack to dry.

- Air out your feet. Stop at least every couple hours and take off your shoes to let your feet cool.

- Treat hot spots. Don't let hot areas on your feet develop into blisters - treat them early.

- No hiking boots (unless you need ankle support). Running shoes are less likely to cause blisters.

- Know your limits. Don't keep hiking once your feet are getting too sore.

- Tighten laces near your ankles when going downhill, to prevent your toes from jamming against the front of the shoes.

Common Foot Care

Blisters should be treated as early as possible. Use moleskin (or duct tape if you have nothing better), and cut a hole for the blister to rest in, to avoid pressure on it. If it must be popped, do so with a sterilized needle at the base of the blister.

Black toe is a toenail that has blood trapped underneath. It happens when the nail is continually hitting the front of your hiking boot or rubbing on the top. Try to correct the cause (tighten laces by ankle on downhill stretches). If the nail isn't painful or loose, you can leave it alone. Otherwise trim the nail, and wrap it with a bandage or duct tape.

Ingrown toenails happen from a bad nail-cutting job or tight boots. The nail edge grows into the flesh. This can be very painful. Soak the toe in salty warm water for about ten minutes, then work the flesh back so you can cut the corner of the nail. For best results, you can also tuck a bit of cotton or toilet paper covered in antibacterial cream under the inflamed flesh (change daily).

Plantar fasciitis is an inflammation and stretching of the tissue that connects your heel to your toes (the plantar fascia). You feel pain in the foot on the first steps after resting, or in the morning. To treat this on the trail, soak your feet in a cold stream for a while. Insoles with arch support and custom orthotics can help prevent this, if it is a recurring problem.

Calluses are just thick and hard patches of skin. Corns are just calluses on the bony parts of the toes. They are caused by continual friction. If they become painful, you can use a nail file or knife to carefully file away the thickness and roughness. Try to prevent foot injuries and problems when possible, but be prepared for them anyhow. Carry moleskin and antibiotic cream, for example. You should also try to remember the basic foot care for the common conditions listed above.

About the Author

Copyright Steve Gillman. To get the ebook "Ultralight Backpacking Secrets (And Wilderness Survival Tips)" for FREE, as well as photos, gear recommendations, and a new wilderness survival section, visit: The Ultralight Backpacking Site: http://www.The-Ultralight-Site.com

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Essential Hiking Equipment For Your Safety

by Chris Snow

Taking a hike means expecting the unexpected, so it's best to be prepared for some of the more common things that can occur on a daylong or weeks-long trek. There are some very useful items that you should always take with you any time you go hiking. Obviously, you want to take a backpack. It contains everything - the things you need to survive in the wilderness.

Most people remember to take a backpack, but it is surprising how many forget to think about taking some kind of rain cover. You may think that you just won't go hiking if it is raining, but you should consider the fact that, many times, a sunny day can turn rainy in an instant. Also, going for a hike on a rainy day will get you used to hiking in the rain, which is likely to occur when you take longer treks. Get a raincoat and include it in your day-hiking equipment.

You may think that you'll only be gone a few hours, so why carry the weight of food, but it is always a good idea to have some food with you on a hike. You never know when a two-hour hike will last longer than that. You might find an interesting trail and find yourself walking around in the woods for many hours. Ultimately, you will get hungry; so carry some food with you when you go hiking.

Your boots are critical. When choosing hiking equipment, remember that every pound of weight in your boots is equivalent to adding five pounds on your back. When you put too much weight on one part of your body, another part is sure to complain. The boots you should wear depend on the kind of trail you are hiking. Many trails can be hiked with just a pair of sneakers on, but others can only be handled with serious and heavy hiking boots. Make your choice appropriately.

If you plan to hike in the rain, you should get a pair of gaiters. They prevent water from running down your legs and into your boots. If you've spent any time waterproofing your boots just to find all your efforts have gone to waste because you didn't seal around the space where your legs go in, you'll appreciate adding gaiters to your hiking equipment.

You should wear two pairs of socks. Having an outer sock made of wool and an inner sock made of polypropylene is a good combination. This method is effective in draining moisture from your feet, and every hiker should use it.

About the Author

For more articles of interest to men visit


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Six Hiking And Backpacking Tips  

by Steve Gillman

Hiking and backpacking in the wilderness means leaving the safety and predictability of civilization behind. That is part of the adventure, and part of the danger. Here are six hiking and backpacking tips you can use to make it much safer, without taking away from the adventure.

1. Carry a compass, a map, and the knowledge of how to use them. Even if you don't have a good map. any map is better than nothing. People lost in the wilderness have often hiked farther into it because they had no idea in which direction was the nearest road. Practice with the compass near home, and use it before you need it, just to keep in practice.

2. Bring the necessary safety items and knowledge. On Mount Whitney I saw hikers eight miles from the nearest road, at nightfall, with no water, facing a sub-freezing night with short sleeves. They underestimated the time they needed for the trip. They also hadn't prepared for the possibility of their hike taking longer than expected, or for possible changes in the weather. Check weather reports, think of all the possibilities, and have some preparation and planning for each before you leave.

3. Take care of your feet. Your feet might not take you back out to safety if they are covered in blisters. Stop to air out your feet a few time daily. Condition them beforehand. Bring a spare pair of socks to change into in case your feet get wet or too sweaty. Cover "hot spots" on your feet with moleskin before they become blisters. Stop to shake stones and sticks out of your shoes or hiking boots.

4. Carry matches and practice making a fire. Try making a fire and lighting it with one match. Try it in near home when it is raining, and try it in the snow too. A fire really can save your life. People rarely die from starvation in the wilderness, but they commonly die from exposure. Learn how to keep yourself warm and dry when hiking and backpacking, and always carry matches and a lighter.

5. Let people know where you are. how can anyone can come to the rescue if nobody knows where you are? Leave an itinerary behind with someone you trust. Should you carry a cell phone? I don't care for them myself, but they do save lives all the time. You might want to take it and just leave the ringer off until you need it. Just be sure to charge the battery before you go.

6. Learn a few survival skills. Basic survival skills make hiking and backpacking safer as well as more interesting. Just remembering that sleeping under a pile of dry grass or leaves can keep you warm could save your life someday. Knowledge of a few wild edible plants can feed you when you lose your food, and make a trip more interesting in any case.

People new to the wilderness, but also experienced outdoorsmen have paid the ultimate price when they forgot or refused to take a few basic precautions. It helps to read hiking and backpacking tips like these, but apply them too.

About the Author

Steve Gillman is a long-time advocate of lightweight backpacking. His tips, photos, gear recommendations and a free book can be found at


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Tips on How to Avoid Getting Lost While Hiking

by Peter Shannon

Most people, while hiking or walking, don't even think about the possibility of getting lost. Unfortunately this can lead to trouble. You are usually safe as long as you stick to established trails.

But too often, complacency can get you into trouble. You decide to take a shortcut across the trail switchbacks. You wander just a little ways off the trail to see a bird a little better.

All it takes is a momentary lapse of judgment and you can be lost. Don't let this happen to you. A little preparation can avoid the problem.

The most important thing you can do to avoid getting lost is to use your head and be aware. Take a moment before you begin and then periodically while moving. Look where you are, where you are going and where you have come from. How does your position relate to your surroundings? Look around for landmarks. Note the position of the sun. Which way is north.

If you are planning to use an established trail make sure you know exactly where it will take you and how long the trip will take. Know what turnoffs you will encounter along the way.

As you travel the trail keep your head about you and note any side trails and turnoffs. It is easy to get confused if you are planning to return the same way you came. Pay attention!

The majority of trails, animal or man-made, will not take you anywhere you want to go. They were not made for the purpose of taking you to civilization. So just following an unknown trail hoping that it will lead you to safety can be the worst thing you can do.

During the process of getting lost there is always a point where you first hear that little voice in your head that says, No, I can't be lost. That is the time to STOP because you are either lost already or about to be. Immediately take stock of your situation. Don't wait until things get worse.

Mentally trace your steps up to that point and review your path in relationship to the sun or any distinguishing landmarks. If possible, retrace you path back to a point where you are sure of where you are. But only if you are sure. This is not the time to be wandering about and trying out shortcuts.

If you are not sure, you need to stay put and think. Make a mental map of your journey up to that point. Review the distances and how long each segment took you. Try to remember any landmarks that you can relate to a specific point or time along the way. Do this while it is still freshest in your mind.

Then make a decision as to the best path back to a point you remember. Clearly mark your present position with whatever you can find. Then move out, marking your path with stones or sticks. If you don't reach a point where you are less lost, go back and try another direction.

There are a number of things that you can bring with you that can help you not get lost and help you get unlost.

One of the most useful things to bring is a pencil and paper. It doesn't take much to get disorientated and our memories are unreliable. Make notes of landmarks, hills, streams, trail forks, and the sun position. Note the time it takes to go from one point to the next.

A compass is usually considered mandatory but you have to be careful using it. A compass is only useful if you have a good idea where you are and which direction you need to go. Lots of things can render the compass useless. Electrical wires, ore deposits, large metal objects like cars or small metal objects like your belt buckle. Yes, bring a compass, but make it a good one and learn how to use it before you get lost.

Bring a map. The most useful map is the topographical map. It will show the actual layout of the land including heights. If you are hiking in a National Park, topographical maps are often available for sale at the visitor center book store

A GPS is a great tool but it has its limitations. In order for it to be useful after you get lost you need to use it before you get lost. Enter waypoints as you travel, including your starting point. Then if you get lost you have marked an electronic trail back to your starting point. Don't completely depend on the GPS. Batteries have been known to run down and signals can get blocked. You still need to use your own skills in keeping up with where you are.

The key to not getting lost is to always know where you are and where you are going. It's not that difficult but it requires a little effort and preparation. It's worth it.



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By Brian Ramsey

Many individuals when encouraged to go hiking express a fear of snakes and this fear keeps them from experiencing the beauty of our natural world. The fear of snakes is an exaggerated concern and by following some simple rules most persons will never have any threatening experiences with snakes.

One of the key elements in avoiding threatening experiences with snakes is knowing how to identify them. In Trinidad, the majority of snakes are harmless to humans; in fact there are only four species of poisonous snakes. The four types of poisonous snakes are:

bulletFer-de-lance called the mapepire balsain
bulletBushmaster called the mapepire zannana
bulletTwo species of coral snake

Below are brief descriptions of the poisonous snakes found in Trinidad.

Mapepire Balsain

The scientific name for the mapepire balsain is Bothrops atrox. It is also called the common lancehead, fer-de-lance and barba amarilla. The mapepire balsain comes in a variety of colours ranging from gray, brown, olive and green. It has large dark triangular shapes oulined in pale colours on its back, with the points of the triangles on the spine or dorsal line. The head is triangular and pointed with a pale yellow underside. This snake can grow to up to 6.5 feet in length.

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The mapepire balsain is generally found in wet lowland forested areas in Trinidad. As a result it is common in areas near to rivers. It is a nocturnal species but will move around in the day in search of prey. It tends to lie in wait for prey, hidden among the leaf litter on the forest floor or underneath fallen logs or in rock crevices. They will also be found among banana plantations as these usually attract rodents which are their favorite prey.

The mapepire balsain is easily agitated and becomes aggressive and will strike often in its aggression.

Mapepire Zannana

The scientific name for the mapepire zannana is lachesis muta muta. It is also called the bushmaster. This snake is thick-bodied with a triangularly shaped head and upturned snout. It has well defined rough scales along the entire length of its body and a prominent dorsal ridge. The body colour ranges from light brown to light pink with a series of dark brown or black blotches markings running the entire length of the body including the tail. This snake will grow to approximately 6 feet (2 metres) and 7.5 feet (2.5 meters)

The Bushmaster is a nocturnal species but will move around during the daytime. It is an aggressive snake particularly when agitated or startled.

Coral Snakes

Coral snakes are small thin snakes of about 60 to 100 centimeters with small heads that are the same size as their body and small round eyes. Their round eyes are one of the features that make them different from most poisonous snakes. Venomous snakes have vertical slits for pupils while non-venomous snakes have round pupils. Coral snakes are however the exception to the rule in that they have round eyes. Coral Snakes are very beautiful with their body being marked with bands of red, black and yellow. There are several other snake species that also have red, black and yellow bands but these species are not venomous (poisonous). In order to distinguish the venomous species of coral snake a small rhyme has arisen, which states "Red and yellow, kill a fellow, red and black, venom lack". The meaning of this rhyme being that where a snake has red bands immediately followed by yellow bands then it is a venomous coral snake. It should be noted however that this rhyme only applies to coral snakes found in the southern and eastern United States and the Caribbean. In other parts of the world there are coral snakes that are venomous with other banding patterns and even banding of red immediately followed by black. It should also be noted that in some coral snakes the yellow band is very faint and can appear to be white.

Coral Snakes spend most of their time hidden among the leaf litter on the forest floor or hidden under rotting wood. They are not an aggressive species.

Simple Rules

In addition to being able to identify poisonous snakes there are several other simple measures that if followed will ensure that you do not have any dangerous encounters with poisonous snakes. When hiking, you should not go barefooted or in sandals but wear hiking boots or heavy walking shoes, along with long pants. The pants should be of a heavy material such as denim, but should allow flexibility of movement e.g. cargo style pants. These provide foot protection against bites from snakes and also protect against insect bites, scorpion stings and cuts from sharp stones. Coral snakes for example have small fangs that are usually unable to penetrate the fabric of a boot.

When walking through heavy brush or tall grass look down, look where you are walking. Very often poisonous snakes are lying on the forest floor among the leaf litter and so by looking down you will be able to see them and avoid accidentally stepping on or next to them. The beauty of our natural world often captivates us and so there is a tendency to look at the scenery as we walk. When hiking it is better to stop and look around to admire the beauty of nature, rather than walk and gaze around. One should always look at the trail while walking.

Fallen trees or logs across the trail are a common occurrence when hiking in the forest. Most persons simply step across the fallen tree, however depending upon the size of the log it may not be possible to immediately see on the other side of the log when you are approaching the log. It should be remembered that snakes often lie below fallen logs. The more appropriate method is to step on the log, look to see if there is a snake lying on the other side and then step down.

Depending upon how strenuous the hike is, there will be intervals when you stop to rest. The natural inclination for most persons on a rest break is to sit and fallen trees are an inviting location for resting weary bodies. Do not sit down without first checking the area and especially do not lean on fallen trees or rocks without first checking them well.

Snakes and scorpions often lie in hollow logs or in rock crevices therefore you should avoid thrusting your hands into dark places such as hollow logs, under logs or rock crevices without first thoroughly investigating the place. Similarly before you place your hand to pick up an object from a place that may be a resting place for a snake, such as under bushes, among leaves, rocks or logs, you should check the area first. It is a good idea to hike with a long stick that can be used to probe among rocks and under logs.

If your hiking trip involves overnight camping you should not leave your boots outside of your tent at night because snakes may crawl into them to escape from the cold. Alternatively you can place two poles in the ground and then hang your boots upside down on the poles. Before putting on your boots you should turn the boots upside down and shake them to ensure that no snakes or scorpions have crawled into the boots.

Never attempt to pick up a snake unless you are an expert. Even a freshly killed snake should not be picked up as they may be able to do a reflex bite because their nervous sytem might still be active.

If in the unfortunate circumstance an individual is bitten by a snake you should always treat the situation as if the bite is from a poisonous snake because the individual who was bitten may not have seen the snake or be able to identify the type of snake. Usually with bites from a viper there is pain and swelling around the area of the bite, however in the case of the coral snake often there is very little reaction around the bite area and symptoms may not appear for 8 to 24 hours.

The individual who was bitten should be made to lie down and kept still. The objective is to lower the pulse rate and so slow the spread of the venom. Ice should be placed on the bitten area if possible. The individual should then be transported to the nearest source of medical attention. You should never attempt to suck the poison out of the area as you may poison yourself.


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The Feared Constrictors of Trinidad

By Brian Ramsey

Another group of feared snakes in Trinidad is the constrictors. This fear is driven by the images on television of snakes wrapping around an individual and squeezing that individual to death. The majority of constrictors are of the boa family. In Trinidad, the boa family includes Rainbow boa, Cook’s Tree boa (also known as the Cascabel), Boa Constrictor and the Green Anaconda. The particular species that popular mythology has created the fear factor around is the boa constrictor. Though all boa species are constrictors, in that they kill their prey by constriction, wrapping their body around their prey and killing the prey through suffocation, only one species is properly called a "boa constrictor" and in Trinidad, this is known as the Macajuel (pronounced as mah-cah-well).

The Macajuel is a heavy-bodied snake that can grow up to 14 feet with an average length of 6 to 9 feet (2 to 3 meters). The skin colour is yellowish or grayish with a pattern of brown, reddish-brown or black dorsal saddles surrounding lighter spots. On the face there is a fine striping that runs through the eyes. There are dark red or reddish brown markings on the tail. These colour patterns help the boa constrictor to conceal itself among the leaf litter, as it is a hunter that waits for prey to come close. The boa constrictor appears to adapt well to a variety of habitats and so is found in tropical rainforest, grasslands, marshes and coastal areas. It is also believed that the boa constrictor can swim or at least float with its head above water and allow the current to carry it.

Although it is largely terrestrial, the boa constrictor will also climb trees in search of prey and is reputed to hang from tree branches waiting for bats to fly close by, then launch and grab the bat with its teeth. The Macajuel is a non-venomous (non-poisonous) snake, as such the fear of being bitten is exaggerated. In some South American countries the boa constrictor is tolerated around homes and may even be brought close to homes because rates are a favorite prey item, thus it helps control the rodent population. This is not to make light of the damage that a bite can do to human flesh. The boa constrictor has sharp inward facing teeth so that when it grabs prey the act of pulling back by the prey actually buries the teeth further into the flesh. A Macajuel bite therefore will be painful and if untreated carries the risk of infection. The huge fear however that attends the very mention of the name Macajuel is unwarranted and our article Dealing with Snakes when Hiking provides advice on how to avoid unpleasant snake experiences.

Another member of the boa family that exists in Trinidad is the Green Anaconda. Known locally as the Huille (pronounced wheel), this is another snake that generates fear and that fear has been heightened by the movies. There are two species of anacondas, the Green and the Yellow, with the Green being found in Trinidad.

 The Green Anaconda, Eunectes murinus, is the largest snake in the world reaching a length of up to 37 feet (111 metres) with a girth of three feet and a weight of up to 550 pounds. The average size however is more in the region of 9 to 15 feet. The Green Anaconda has an olive to dark green colour with oval shaped black spots along the top of its body. The sides have black spots with yellow centers. The Yellow Anaconda is mostly yellow with similar black spots. The Green Anaconda has a large narrow head with its eyes and nostrils set on the top of its head.

The colour pattern helps this snake to blend in well with the wet, dense vegetation of its habitat. Anacondas are primarily aquatic, preferring sluggish or still water with vegetation such as water hyacinths rather than swift flowing streams. As a result of this preference for aquatic habitat it is sometimes called the ‘water boa". They will often lie with most of their body submerged and only their head above the water. Having eyes and nostrils set high on their head enables them to see and breathe easily with just the top of their head above water. They can move almost silently through the water and with almost amazing bursts of speed. In the same manner as other constrictors they grasp their prey with their powerful jaws and inward curved teeth and then wrap their bodies around the prey and squeeze to suffocate. An additional technique is to pull the prey under water and drown it.

While the Anaconda prefers to be in the water, it also enjoys spending time on land and may be found in shallow caves at the water's edge, or in riverbank trees basking in the sun. In Trinidad, they are mostly found in the Nariva Swamp but also found in other coastal swamp and marsh areas such as Aripero Swamp, Oropouche Lagoon and Cedros swamps. In talking with local hunters I have been told that it is also found in inland water areas such as around Navet Dam.

The concern for most individuals is the possibility of an attack and while there are confirmed attacks on humans, these attacks are rare and human deaths are rarer. In most instances anacondas will retreat will they sense a human presence. In addition, given that most people do not walk in the water for extended periods when in swamp or marsh areas, most persons will not be in the immediate vicinity of areas where annacondas like to strike. If one must walk through sluggish water in marsh areas it is a good practice to carry a long sturdy stick or pole and use it to probe in front of you as you walk. It should also be remembered that anacondas inhabit caves at the edge of the water and so one should always illuminate the cave and check before entering.

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Choosing_Women's_Hiking_Boots_In_5_Easy_Steps by Sarah J Holt

 Are your hiking boots delivering blisters and sore ankles instead of providing comfort and support? Choosing women's hiking boots that will not leave you aching can be achieved in 5 easy steps.

1. Choose A Weight

Women's hiking boots come in heavy weight, medium weight, or light weight. Heavy weight boots are aptly named, since they tend to be heavy and rigid. Because they are rigid they offer more support, but this can also mean more blisters. Women's hiking boots that are classified as heavy are often chosen for going off-trail or taking longer trips.

The next class of boots are considered medium weight, and provide less support than the heavy weight, but offer more flexibility. These are often chosen when taking short hikes with a heavy pack or longer hikes with a lighter pack.

The last classification in women's hiking boots is light weight. When going on a short hike with a light pack, this may be the best option. Although the above guidelines are often accurate, some people like to use heavy weight boots for short trips, while others prefer light weight boots even on longer trips or with heavy packs. In the end you need to make a personal choice based on how much ankle support you need combined with the level of comfort.

2. Make A Choice: Leather or Man-Made?

Women's hiking boots are constructed in two main ways, with some being made from leather, while others are made from man-made material. When considering which material to choose, keep in mind that man-made ones offer a great variance of breathability and water resistance, while leather can stretch and support well. Depending on personal preference, either choice can be a good one.

3. Go In The Afternoon To Test Them Out

Shopping for women's hiking boots is best done in the afternoon when your feet swell the most. This mimics trail conditions since feet swell on a trail due to different terrain and load levels. In addition to going in the afternoon, bring along the socks that you will be wearing while hiking. This will ensure that you do not buy a pair of boots that are too tight.

4. Try On Several Pairs

Since each company and different style fit differently, it is important to test out many without settling for the first ones you try on. Trying out many styles and brands, and going up or down sizes, can be valuable in finding a comfortable pair. If any of the boots do not feel right for any reason at all, go with your instincts and do not purchase them. You can afford to be picky, with all of the options available.

5. Wear Them For Awhile Before Hitting The Trail

Wear the boots for a day or two during your normal daily routines This prevents being stuck wearing them on a hike if they are not broken in, or if they cause problems. If you wear them beforehand you can return or exchange them for another pair that is a better fit.

Women's hiking boots can be comfortable and offer good support for hiking. Following the above steps will help you to find the perfect pair for your feet, and will make hiking more rewarding and enjoyable.

 About the Author

Sarah Holt writes for The Ultralight Backpacking Site. To get the ebook "Ultralight Backpacking Secrets (And Wilderness Survival Tips)" for FREE, as well as photos, gear recommendations, and a new wilderness survival section, visit: http://www.The-Ultralight-Site.com

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By George Spearing

River crossings can be deceptively hazardous. Even a very shallow swiftly flowing body of water can pack enough force to 'skittle' the unwary. If a river is in flood, then wait for it to subside. If you cannot walk at the speed of a stick thrown into the river, or if the river is swift and above knee height, then it could be hazardous to cross. Generally, in areas of snow try to cross early in the morning before snow melt has added to the flow of a river. If in doubt as to whether a river is safe to cross, then find an alternative route. However, if that is not possible, then here are a few tips for water crossings...

Crossing Alone

1. If possible, view the river from above to identify the shallowest point and smoothest area of river bed possible, avoiding submerged snags, boulders etc. Do not attempt a crossing if large pieces of debris (logs, branches, etc.) are being carried downstream.

2. Keep your boots on. Wet boots are preferable to damaged ankles or feet.

Do not cross wearing long pants, these will increase resistance to the current.

Release the waist and chest strap on your pack before crossing. This way you will be able to free yourself quickly if you find yourself in a position where your pack is snagged and holding you down.

It's also well to remember that your pack has a certain amount of buoyancy and can serve as a flotation device if necessary.

3. Generally, the safest area to cross will be a straight section between bends in a river. If you imagine the river in the shape of the letter 'S' then the safest area to cross will be the middle of the 'S' between the bends. That way, if you should lose your footing, hopefully the current will carry you into the bank on one of the bends. Realize though, that water can be deeper and swifter at bends, so always look for the best 'run off' section of a river that will carry you to a safe point and not into danger if you lose your footing.

4. Use a strong pole or stick about five or six feet in length as support, placing it on your upstream side so that the current forces it into the bottom. Always keep two points of contact on the river bed at all times and cross diagonally downstream, resisting the current much like you would a strong wind. Take shuffling footsteps, feeling for the bottom. Try not to look down at the flowing water as this may upset your equilibrium, look ahead for the best possible route. Resist the temptation to grab at submerged or semi submerged rocks as this may upset your balance.

Crossing in a party

1. Members of the party stand in line abreast, each placing their hands behind the back of the person on either side of them and grasping the lower part of that persons pack shoulder strap. (or clothing if no pack is worn) This will 'interlock' the party. If a pack does not have a quick release buckle on the hip belt, then the hip belt should be left undone and clothing grasped instead.

2. Enter the water parallel to the current, with the strongest member of the party in the upstream position, this will break the flow for the others. Move with the upstream person just slightly ahead of the next person downstream and so on down the line.

If a member of the party should break away during the crossing, the remaining members should maintain formation and either back out, or complete the crossing before attempting a rescue if necessary.

Ensure that important items are stowed in waterproof areas of your pack. (Plastic rubbish bags make good pack liners) If you lose your footing and are carried away, release your pack but hold onto it. Float with your head upstream, this will allow you to fend off from any obstacles with your feet.

Crossing in groups of three

Another crossing method is the 'Triangle' crossing.

1. Three members enter the water in the shape of a triangle with each member facing inwards, arms linked and each grasping the person to either side of them. The heaviest person should be at the point of the triangle that directly faces the water flow and is on the downstream side of the triangle.

2. In turn, each member then moves one step at a time, supported by the other two.

With any crossing, ensure that important items are stowed in waterproof areas of your pack. (Plastic rubbish bags make good pack liners) If you lose your footing and are carried away, release your pack but hold onto it. Float with your head upstream, this will allow you to fend off from any obstacles with your feet. Using a rope to assist in crossing is not generally a good idea and could be hazardous unless it is anchored correctly and a proper technique used. Ropes can hold people under the water, entangling the person crossing and preventing their ability to swim. They can also become snagged on the river bed or to a rock, pinning the person in the river. A rope may also end up pulling someone from the bank into the river. Remember, flowing water is deceptively strong. Do not view river crossings lightly.

Method for gauging the width of a river (or gorge)

1. Sight a point 'A' on the opposite bank.

2. Place a marker 'B' into the bank directly opposite 'A'.

3. Walk at right angles for a known number of paces and then place another marker 'C'

4. Continue for another equal number of paces and then place another marker 'D'

5. Turn at right angles away from the river and marker 'D' and keep moving back until your second marker 'C' and the point 'A' on the other side of the river are in line. The distance from here back to 'D' will give a good approximation of the width of the river/gorge.

George Spearing is the author of "Dances With Marmots - A Pacific Crest Trail Adventure" ISBN:1411656180
Outdoor experience includes through hikes of the PCT, (Mexico to Canada) the United Kingdom and the North Island of New Zealand.
Author's Website: http://www.danceswithmarmots.com

Article Source: http://EzineArticles.com/?expert=George_Spearing

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By Trevor Kugler

For anyone who spends time hiking, staying hydrated is a problem that must be dealt with. If you cover a lot of ground while hiking, carrying water with you can be a pain in the butt. You can only carry so many bottles of water effectively before they really get in the way. The big thing that you want to avoid is becoming dehydrated.

Dehydration is probably one of the most common, and least appreciated, health problems if you're hiking. Why? Because every time you're active, your body releases excess heat through sweating. Sweating is useful; in a dry climate, the sweat evaporates and helps cool you down even more. Staying hydrated will help your endurance, help prevent heat problems, assist your body in working efficiently, and help prevent injuries (you're more prone to injury and heat stress when you're dehydrated). So obviously dehydration is something that we all want to avoid.

The best way to prevent dehydration is to drink lots of water and the best way to carry lots of water is a hydration pack. If you've never heard of a hydration pack, it's like a small backpack that holds water. Actually hydration packs come is different sizes, so the size of the pack itself varies depending on how much water you want to carry. The bottom line is that once you try a hydration pack, you'll always be hydrated while hiking. The days of trying to carry a bunch of water bottles will be over.

Hydration packs are incredibly durable as well as convenient. They are made of very tough plastic that will not leak or puncture, but can also be frozen. That is one of the nice things about them. You freeze your hydrations pack, then it melts while out on the trail, and you are guaranteed nice, cold water while hiking. Water bottles, by contrast, don't react well at all to being frozen, and will generally crack if frozen, especially if the bottle is full.

The bottom line is that to stay hydrated while hiking and prevent any form of dehydration, hydration pack is the answer. Cyclists and bikers have been using hydration packs for years, and in my opinion, hikers should jump on the bandwagon. There is no better way to stay hydrated on the trail. Gone are the days of trying to carry enough water bottles with you for a nice long hike.

Trevor Kugler is co-founder of JRWfishing.com. He has more than 15 years of business experience and 25 years of fishing experience. He currently raises his 3 year old daughter in the heart of trout fishing country.....Montana.

http://www.jrwfishing.com/camelbaks.html - This Is How To Carry Water!

Article Source: http://EzineArticles.com/?expert=Trevor_Kugler

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By Juan D'argent

So you heard of trekking and want to give it a try. First let's see what is trekking, shall we. Trekking is traveling slow and laboriously, usually on foot and on rough terrain. As such you will need to be able to meet the challenges you will encounter on your trip. You will need your body to perform under harsh condition. So let's get ready.

Foremost you need to be in the appropriate physical condition. If you've been spending your free time watching television, doing crosswords puzzle or snowboarding online; now is time to take up walking. Start with short distances and gradually increase it. Use a good stride and a steady pace. In the beginning, your goal is to be able to walk at least a mile at that pace without stopping. This will condition your legs and cardio vascular muscles.

Since you will be walking on rough uneven terrain, you will need to toughen your feet a little. A good practice will be to walk bare feet around the house, especially on had floor and outside as much as possible. If you are blessed to have a beach nearby, do some beach walk as much as possible and bare feet of course. Switching to the beach will have some advantages, it will toughen your soles, remove dead skin and soften calluses if the last part of your walk is done in the wet sand. It will also loosen up the muscles and ligaments of the feet. Beach walking will also increase you balance and strengthen you legs, thighs and gluts. Don't be surprise if you start getting tired sooner and have some sore muscle that you did not even thought you had.

For an enjoyable trek, foot care is very important. Get into the habit of moisturizing you feet and ensure that they are dry, especially between the toes before you put on your shoes. If you have sweaty feet, foot powder and socks that will wick moisture away would be a must. You want to safeguard yourself against excessive moisture that may lead to dry, chafed soles and fungal infections. Have your toenails short but not too short. If you already have fugal problem on the skin and under the toenail, they should be addressed before the trip. A visit to your podiatrist may be a good idea. He will also be able to take care of calluses and corns that you may also have. While you are there ask for preventive measure to avoid blisters and ask for the best way to treat them. Hiking with blistered feet can be very uncomfortable experience.

Once your feet are ready, you need to build up your endurance and strength. Start with small hike in your area; pick small well mark trail, hill or hilly road. Stay with a couple of hours at the beginning and build up. Once you feel that you are ready for the long one, start trekking with a full back pack. You might see yourself a as beginner again. At this time take your map and compass with you, even on well mark trial that will horn your navigation skill. Also bring a little note pad which you will use to record the weather condition and you water consumption. This exercise will help you figure out how much water you need.

As with any venture preparation is the key. Once you follow those simple tips you will be physically and mentally prepared for the long and exhaustive days you've been waiting for. Do not get discourage take small steps and with enough planning you will have the adventure of your lifetime.

Good trekking! Don't forget you camera and bring back those memorable pictures that will make all your friends green with envy.

Juan likes to travel and when possible participate in adventure trips. He has a website which talks about adventure travel at http://www.tourthisplanet.com He also run a blog at http://tourthisplanet.com/blog

Article Source: http://EzineArticles.com/?expert=Juan_D'argent

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By Chris Steiner

As a teenager and into your twenties, you loved backpacking.  You would run off on weekend trips at the drop of a hat, and never worried about what the weather would bring.   Each trip brought a new adventure, a chance to explore with friends or alone, to go somewhere new or reacquaint yourself with a familiar spot. 

But today you have a family and responsibility.  You can't just pick up and go like you used to, right?  Well, even though you may not be able to run off for a weekend hike on a whim, with a little bit of planning and preparation you can be off in the woods having new adventures with the kids.

The most important thing to remember when you are heading out into the woods with children is to be flexible.  Pushing kids too hard or not letting them enjoy it there way can be a recipe for disaster, and can lead to both you and them not wanting to go back out there again.

Part of being flexible is going to be stopping more frequently than you would with all adults.  Kids do not generally have the same endurance as a fit adult, and they are also less inclined to tolerate being uncomfortable, so be sure you plan a route that gives ample opportunity to stop for a rest.

And speaking of discomfort, don't forget to add child sized items to your standard first aid kit.  Some ibuprofen or other pain reliever in a child size dose is a must.   You may also need to bring a kid's sunscreen and other things that come in different sizes or doses for children.  It could also help to bring along their favorite character band-aid to give them a smile when they scrape a knee.

To keep the kids from getting bored while walking, you might want to make a game of the hike.  Getting kids to look for a certain color of flower, or try to spot birds or other animals can give them something to occupy their minds so they don't get bored.   This is the same idea as getting them to count out-of-state registrations on a long car ride. 

Besides the time walking, kids can easily get bored while sitting in camp, so this is another time you will want to plan activities for.  Bringing a deck of cards can help, and of course typical campsite activities like roasting marshmallows can keep them going for hours.

Another important tip, to help keep you sane and keep you from breaking your back carrying all the extra stuff, is to be sure to bring some help.  Your spouse, previous hiking partners, or other friends can all make the work a bit easier and help you keep an eye on everyone to make sure you all get back in one piece.

Before you go through your hiking equipment to ensure everyone has what they need for the trail, make a stop over at http://www.hikingbackpacktrail.com/ to find articles and advice on equipment, food and everything else for the adventurer.

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Preparations That You Need To Make Before Going_on_a_Hiking_Trip_With_Kids

By Lucas Beown

If you an avid hiker and love to spend lots of time outdoors surrounded by the beauty of nature, why not get your kids involved as well? Going on hiking trips with your kids has lots of benefits. You wouldn't feel lonely during the hike and you get to spend quality time together as a family doing something fun. It is also very affordable and you can get your kids to do something healthy outdoors instead of being glued to their computers or television the whole day. Here are some necessary steps and precautions that you need to take if you are planning to bring your kids along for hiking trips.

If this is the first time you are bringing your kids for a hiking trip, pick a shorter and easier trail that you are familiar with. Make sure that your kids are strong and fit enough to last the trip. You can start preparing them for the trip weeks ahead by taking them for jogs and playing outdoor sports to build up their stamina and fitness level.

Consider engaging the service of a guide if you are not a very experienced hiker. Hiking with kids is very different from hiking alone or with hiking buddies. You have to keep an eye over them throughout the entire journey. As such, you may want to have another adult to be leading the way and ensuring that all of you are on the right path.

Ensure that you bring more than enough food and drinks to last the entire journey. Kids get hungry easily and they get tired fast when they are hungry. Bring food that provides lot of carbohydrates and calories such as energy bars and energy drinks. Although you don't want to burden your kids with too much load, each kid should have sufficient food and drink in their individual backpacks.

Before going on the hiking trip, take the time to explain to your kids on the basics of hiking. Teach them how to use read maps and use the compass. Each kid should have a set in their own backpacks. Give them either a walkie-talkie or mobile phone each so that you can still communicate with them if they get separated from you. Lastly, don't forget to put first aid kits in everyone's backpack.

By being well prepared, you can look forward to an enjoyable hiking trip with your kids without worries.


Article Source: http://EzineArticles.com/?expert=Lucas_Beown


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Trekking_Poles: The Proper Way to Adjust Them For Your Height

By Sandra K McDonald

Do you like backpacking, trekking, hiking, skiing and camping? There is nothing like the freedom and beauty that the outdoors offers. You may only be able to get away for an hour here and there, or you may be able to go for an entire weekend. Regardless of how often you are able to trek or hike, trekking poles can make the adventure much more enjoyable, with far less fatigue. Many people are interested in obtaining a trekking pole or hiking stick, but aren't quite sure how to use them. Many people simply pick up a stick in the wilderness that is about 4 feet long, feels good in their hand, that isn't too heavy and start hiking. For basic short hikes, walking sticks work just fine, but once you have used a specially designed trekking pole, you will quickly discard your hiking stick. Many of today's trekking poles are adjustable in length, have spring loaded shock absorbers inside them and utilize molded grips. They come in all kinds of lightweight materials, such as aluminum, titanium, pure carbon and carbon fiber. The material the poles are made of reflects directly on the price you will pay.

Picking the right pole is quite easy. Most people find trekking poles to be the most comfortable when they are about waist high in length, or just a bit longer. It also depends on the terrain you most frequently hike or walk in. If the terrain is quite steep and you're trekking at an incline a shorter pole will be desired. If your trekking on a decline then you would want you poles at a longer length. If you primarily walk on flat or slightly inclined terrain, then one about waist high is sufficient. For this reason, adjustable trekking poles are becoming quite popular. They can quickly be adjusted for the user and the terrain that is encountered. If you are looking at buying a fixed length pole, it is important to walk around the store with several poles before purchasing in order to see how they feel to you.

If you are looking at sectioned or adjustable poles, look for one that has three or four sections. A true trekking pole is usually three or four sections. If you're interested in Nordic Walking for the pure exercise element of walking then a two section pole is good although there are three section poles available for Nordic Walking also. When you have purchased the right pole for you then you can proceed to adjust it to your proper height so you will have an enjoyable experience. First hold the pole horizontally. Adjust the bottom section first. It may take a few adjustments to get it right for your height. Try to keep each section about a quarter to only half way extended. Even though the poles may be made from very hard and durable materials, the pole will be a whole lot stronger when the sections have more overlap from one section to the next. While you are adjusting the pole, try to equalize each section length inside of the others, so that one section isn't extended more than the others. Once you have the sections adjusted to the right length, turn the lock grip counter clockwise to lock everything in place.

Many poles have a locking mechanism on each section. You simply adjust the length of each section and twist the locking mechanism. Some poles are threaded and you simply twist the sections individually to tighten them up.

Now that you have the poles adjusted, simply walk around and see how they feels to you. If it's not quite right make another adjustment until you get the length just the way you want it. When you get your trekking pole adjusted the way you want it, get out there and explore, get some exercise and see the world!


Author: Sandra K. McDonald
trekking poles, walking poles nordic

This website is dedicated to offering equipment that enables people to experience nature, fun, family and friends all together. We offer trekking poles and other outdoor equipment which helps to add to this by creating a healthier you. Trekking poles actually do this by working your arms, legs, core, heart and all the muscles in between. So grab your family and friends and go have an adventure.


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Hiking Sticks for Those Who Love to Hike and Those Who Have Been Diagnosed With Osteoporosis

By Pamela Foster

Why buy a walking stick is what everyone thinks. Walking sticks are used primarily for balance and stability during a walk or hike. Those with Osteoporosis are ones who have to worry about falling for if they do they will most likely break their wrist or hip on impact. Walking sticks are to help prevent you from falling or putting too much strain on your back or legs. If you put too much strain on your back or legs you may collapse and lay there for days. These are great for building up muscles in your arms as well. Any age can collapse so don't think that this doesn't apply to you because you are young.

With a walking stick you can go farther than you could have ever thought you could. Walking sticks also make it much easier to go at a faster pace then you normally walk at. These sticks also make walking much more fun for those who only walk when they had nothing else to do. This makes walking much easier and enjoyable for all ages if they have a walking stick of their own. These aren't only used for walking they can also be used as a means of self defense if needed to protect yourself.

Walking sticks were originally used as a weapon for self defense for when you your in an unequal condition. Walking sticks have been big in Europe for several years now and are used year round in many countries. They have been big as weapons and as sticks in Europe, mostly they were used as sticks but there were a few used as weapons. These sticks are starting to become big in North America but still haven't gotten the publicity to become big yet but sooner or later they will but not yet.

Be one of the few that will help inspire people to purchase one of these sticks by purchasing one yourself. They will make your life much easier if you have a hard time hiking or walking but you love to do it. You may think that it's a waste of money but actually they aren't a waste at all. I bought one for myself to test and see if the facts are true and they were this had shocked me. I thought that they were just lying to get people to buy their product but they actually weren't at all. They just told me a truth I didn't want to believe.

Visit this website if you are interested in purchasing a hiking stick.


Article Source: http://EzineArticles.com/?expert=Pamela_Foster


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Find your hiking boots at   our Outdoor  Recreation Store


















































Find your hiking boots at   our Outdoor  Recreation Store













































































Our Outdoor  Recreation Store supplies all types of hiking equipment   
















































































































































































































































































































































































Send mail to webmaster@trinoutdoors.com with questions or comments about this web site.
Copyright 2006 Outdoor Business Group Limited
Last modified: June 20, 2007

All photographs (unless otherwise stated) are the property of  Brian Ramsey. None of the photographs may be reproduced without the express written consent of  Outdoor Business Group Limited and Brian Ramsey.